Brazil Nuts (Trikonphal)
Brazil Nuts (Trikonphal)—High-Selenium Premium Brazil Nuts | Al Naqi
Premium Brazil nuts—also called trikonphal in India—come hand-picked and fresh, packed to lock in their natural oils and flavor. They grow deep in the Amazon rainforest, mostly in Brazil, and every bite is loaded with selenium, healthy fats, magnesium, and vitamin E. You can use them in a smoothie, bake with them, or just grab a handful for a quick snack.
Quick product highlights of Brazil nuts: their origin, nutrition, and serving size.
- Origin: Amazon / South American origin.
- Nutrition: Brazil nuts are high in selenium, vitamin E, magnesium & healthy fats.
- Serving size: 1 - 3 nuts max, daily recommended for most adults.
- Shelf life: Store in refrigerator for best freshness (avoid heat & humidity).
Available packs of Brazil nuts:
You can enjoy our Brazil nuts in the pack of:
- 250 g, 500 g, and 1 kg
Hotline Order:
Mon - Fri: 07AM - 06PM
+91 70068 40815
Why go for Al Naqi Brazil nuts?
We pick our Brazil nuts from top-notch international sources, choosing only the best. You can get them roasted for extra crunch or raw if you like things simple. We pack them up fresh and clean, so you get all the natural goodness. Brazil nuts are loaded with selenium, which your body needs for a healthy thyroid, a strong immune system, and to fight off free radicals. Honestly, just one Brazil nut packs a big punch—enough selenium to cover most of your daily needs. So, a little goes a long way.
Nutrition value for Brazil nuts (per nut / per 28g serving)
Each Brazil nut has about 33 calories—mostly healthy fats (mono- and polyunsaturated), plus a bit of protein and fiber. In a typical 1-ounce (28 g) serving, you get around 190 calories, 4 grams of protein, and 2 grams of fiber, along with magnesium, zinc, copper, and vitamin E. Selenium levels jump around a lot depending on where the nuts grow, so it’s best to stick to the serving tips below.
Top 4 health benefits of Brazil nuts:
- Thyroid & metabolism support: Selenium keeps your thyroid running smoothly and helps your body make antioxidant enzymes.
- Antioxidant & immune support: Selenium and vitamin E work together to fight oxidative stress and give your immune system a boost.
- Heart & lipid health: The monounsaturated fats in Brazil nuts do your heart a favor and help keep your cholesterol in check.
- Brain & mood support: There’s evidence that small amounts of selenium and polyphenols (like ellagic acid) support brain health and mood.
Safety & serving suggestions for Brazil nuts:
Because the selenium content in Brazil nuts can swing wildly depending on the soil, adults should stick to about 1–3 nuts per day—really, 1 or 2 is usually enough. Overdoing it every day for a long time isn’t a good idea. If you already take selenium supplements or have thyroid issues, talk to your doctor first.
Buy Brazil nuts online in India (pack sizes, roasted)
When shopping for Brazil nuts online at Al Naqi, you get fresh, premium-grade nuts that are raw, unpolished, and free from additives. At Al Naqi, we offer pack sizes ranging from 250g to 1kg, depending on your requirement. Raw Brazil nuts are usually preferred for health benefits, while roasted ones are great for snacking. Shop now for the premium-grade Brazil nuts from our organic store .
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